As we already know, no pharmaceutical vaccine for covid 19 or coronavirus is currently available, but let’s not forget the one that our own body can naturally generate through our immune system.
The majority of those infected with this virus regain their health after a symptomatic phase similar to that of the ordinary flu, and what is more, many others are totally asymptomatic, that is, they do not even realize that they had the virus, simply because their body rejected it or did not allow to incubate.
And what can we do to strengthen our immune system? We will use two fronts with natural therapies, food and our mind.
HEALTHY DIET
There is nothing new about our way of eating, simply a healthy diet that consists of increasing the consumption of vegetables and fruits, as well as whole grains, legumes, healthy fats, probiotic foods and lean proteins, preferably obtained from fish and fruits. dried.
Of course, it goes without saying, the elimination of products that not only do not take care of health, but also attack the cardiovascular system. We are talking about ultra-processed foods, excess sugars, products with saturated fats and foods with excess salt.
NATURAL SUPPLEMENTS
On the other hand, mother nature provides us with certain substances that will also help us to strengthen this immune system in a natural and effective way:
Artemis: Take an infusion, and I do not recommend another way of taking it as oils or capsules, on an empty stomach so that it can reach our intestine quickly. When the water begins to boil we remove it from the heat and add the herbs for three minutes. Strain and take it sweetened with honey if desired, and you can also add a few drops of lemon.
Echinacea: In this case I recommend the capsules. Take half a gram three times a day, preferably with meals.
Propolis: It is also a powerful natural antibiotic. As above, take half a gram three times a day, preferably with meals.
Ginger: Of course, ideal to drink the water obtained from boiling a little of this root with honey and lemon, very hot or even cold throughout the day.
MENTAL THERAPY
Now, to complete a holistic therapy, we will focus on the mental work of protection, which can be the following or we can vary it to our liking, as long as we maintain our intention and adequate concentration.
We will relax in the way that we like the most, without trying to reach a state of meditation. We can do it in silence and mentally counting backwards, looking at the candle flame, etc. Once we feel relaxed and calm, we will mentally move to a place of nature that we know or that we imagine, be it a paradise island, a charming forest or what we like or want most at that moment, feeling the elements in our body with all the senses. The sea, the breeze, the smell of fresh grass, the sound of windblown branches or birds …
MOTHER NATURE
When we feel comfortable with all of this, we will make a request to Mother Nature and the four elements to protect us from all physical and mental ills, feeling the confidence that we are heard and that our request will be met, because we are She and She is in us, even if we have forgotten.
We will imagine, and we already know that imagination and intention generate reality, a pure white light that falls from the sky and flows below from the earth at the same time and envelops us, creating a shield of protection for us. We will thank the Mother for her attention and we will leave the state of relaxation when we want, counting slowly from ten downward.
We can also do this for someone else by imagining the process with them instead of us.
Of course, whoever has the opportunity to do this in the middle of nature is much better and easier, but at least if it is not, we will try to ensure that the place does not have a very charged environment or where many people pass or have passed. A window, balcony, terrace or rooftop is better than a closed room with no views.
Nothing more than giving encouragement in these difficult times to all, and reminding them that although due to the state of alarm I cannot give face-to-face quantum therapies, I can do it remotely, being a protection job highly recommended these days …